It’s an ok pillow but I don’t think worth the price. When I received the pillow the beads of the inside were all over, so had to clean that up first. I’ve used the pilllow for about a month now and don’t use it any more. It made my hips hurt so badly I would wake up and have to remove it all together. Then I tried to loosen it and tighten it to try different firmnesses but it’s really all the same to me. I now only use the pillow to help prop me up but sleeping with it is pointless from my experience.