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How to feel rested during pregnancy

To help prevent pain and discomfort at night-time, when you really want to sleep, try to schedule rest breaks throughout the day. Your body will thank you for it.
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Midwife Åsa's top tips on feeding a newborn!

Breastfeeding a newborn baby is a fulltime job for most of us. In addition, we need food, water, rest and understanding from our surroundings. Stress will reduce hormones needed for this delicate t...
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